An updated version of the CSP Calculator can be found at TempRx.app How long do you actually need to stay in the cold to trigger cold-shock proteins (CSPs) and the other benefits? Most people guess. Or they just get in until they scream. But the science is getting clearer. Researchers studying environmental cold exposure — … Continue reading Cold Exposure: Ice Bath & Cold Shower Times for CSP, BDNF & Brown Fat Activation